Thứ Bảy, 10 tháng 12, 2016

How to find best pillows for side sleeper

There is nothing worse than when fatigue and night would you also have to wake, sleep deeply. The morning would wake with a side neck pain, with back pain, shoulder pain. So what made you suffer so? The main culprit may be the pillow or mattress you are using. It does not fit in with everyone, it degraded due to long term use. So how to find the best pillows for side sleepers and we are not simple things.

Have you the best mattress? So now you choose pillow based on any criteria, we have compiled a shopping guide with advice from Dr. Salinas and Gerry Borreggine, Chairman, and CEO of Therapedic international and President of the Association of international sleep products, helps you choose a pillow is best for you. I suggest for you pillows fit most people, that is memory foam side sleeper pillow

Consider How You Sleep: It’s important to ask yourself, are you a back, side or stomach sleeper before heading to the store for a new pillow. “Ideally, you want to sleep on your side,” Dr. Salinas said. “Sleeping on your stomach can cause a lot of discomforts.” In fact, it’s preferred by physicians that you avoid sleeping on your stomach at all. But if you’re sleeping on your side, a good idea would be to place a pillow between your knees. If you’re a back sleeper, Dr. Salinas says to avoid thick pillows because it can cause your head to push forward, making your morning wake-up a little stiff. Our own advice? It sounds silly, but you should really try a pillow out for comfort before you take it home because at the end of the day, this is a very subjective attribute, and everyone’s preferences are different!

Consider The Material:  There are many new technologies in pillow material available to
consumers. Memory foam is excellent for people with allergies because they will not absorb dust and other particles like traditional pillow materials. In addition, foam is often ventilated so it provides increased circulation and stays cooler. Foam can be quite firm, though, so if you prefer to bury your head in a soft cushion or if you’re having back pain, you may want to steer clear.  “I have some patients who love Memory Foam,’ said Dr. Salinas. “And then I have some who don’t, so it’s best to keep your receipt.” Natural fill, like goose down, is durable and incredibly soft, but can be quite expensive. Bottom line: Synthetic substitutes like polyester fill may feel like the real thing but are hypoallergenic and washable. Also important to note: a pillow encasement will also keep your pillow fresher longer.

Consider Quality: Pillows range in price from under $30 to even $200, so it is important to know what you are investing in before you commit. Although sleep is very important, so it may be worth it to splurge on this necessity if it means a good night’s sleep and you truly feel a difference in quality.
It’s important to note that if you’re having long-term sleeping problems or pain, it’s best to consult a physician.

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